For the Young at Heart - Adult Dance and Fitness

"Variety is the Spice of Life"

THE BODY WAS MADE TO MOVE

Do you want to be inspired, motivated and healthy? Come join our exciting virtual dance classes!
Our dance and fitness classes will make you feel vibrant, youthful and confident!

Cost: $80.00 for 4 week session/4 lessons

If you signup for both Jazz Dance/Latin Fitness classes (on Tuesdays and Thursdays), you'll only pay $120.00 for both classes
(that's $15.00 per class for eight lessons - Save $40.00 for the session!)

Tuesday

Have you always wanted to dance, but never got the chance? Well, here's your chance! Come join this active and energetic Jazz and Latin dance class. Get in shape and have fun learning basic Jazz and Latin dance steps, moves and routines. Active warm up with stretching and calisthenics included.

Note: Dance or fitness attire recommended and sneakers or Jazz dance shoes. Bring a mat and water.

Wednesday

Are you ready to stretch those tight muscles? We know how important it is to exercise but we have to remember to include one of the most important components of exercise: stretching! This fun class will teach you to stretch properly and enjoy it at the same time. Bring your friends and enjoy great music while getting limber, toned and in shape.

Note: Please dress in dance or active wear. Bring your own mat and water bottle.

Thursday

Have you always wanted to dance, but never got the chance? Well, here's your chance! Come join this active and energetic Jazz and Latin dance class. Get in shape and have fun learning basic Jazz and Latin dance steps, moves and routines. Active warm up with stretching and calisthenics included.

Note: Dance or fitness attire recommended and sneakers or Jazz dance shoes. Bring a mat and water.

ONLINE CLASSES ALSO AVAILABLE!

www.freepik.com

Dancing through the Decades: A Dance Fitness Class
(Beginners Welcome!)

This fun, easy to do and energized dance class for older adults will be a combination of exercise warmups, stretches, dance steps and routines. Relive the decades and learn the most popular and fun dances of those times. No matter if you are a great dancer or just looking for a way to stay active, this is the class for you!

Shimmy and shake, twist and shout while dancing your Heart out! Get great exercise while having the time of your life! We will get to know each other in this fun and social environment.

Note: This is a beginner class and all levels welcome

Virtual Workshops Series: 6 one-hour sessions meeting once a week via Zoom. $49 for the entire series (about $8 per class!)

Contact Leslie to Learn More

www.freepik.com

Seated Chair Fitness Class

Come join this fun and healthy head to toe fitness class. This class includes movements designed to increase mobility support, cardio fitness, improve muscular strength and expand flexibility. The best chair exercise for older adults.

Great lively music, fun dance moves and stretches included. Move with scarves and more! With regular training these chair exercises can have significant input on your health and happiness!

Virtual Workshops Series: 6 one-hour sessions meeting once a week via Zoom. $49 for the entire series (about $8 per class!)

Contact Leslie to Learn More