Leslie Sokol's Adult Dance and Fitness Program
"For the Young at Heart"

Variety is the Spice of Life

THE BODY WAS MADE TO MOVE

Do you want to be inspired, motivated and healthy?
It's never too late to start your dance, fitness and health workouts!

 

Come join our exciting dance classes in our state of the art studio!
Winter Session starts January 2, 2023.

One time per week/4 lessons - Cost $100.00 per month

Two times per week/8 lessons - Cost $160.00 per month*

*(that's $20.00 per class for eight lessons - Save $40.00 for the session!)

Classes are ongoing and billed on a monthly basis.

Classes offered at our private dance studio in Santa Barbara.

Interested in having Leslie teach at your Retirement Community or Community Center? Click here to learn more!

CLASSES OFFERED AT THE STUDIO:

Monday

In this popular fitness class you will do an active warmup with basic standing and floor stretches, calisthenics and strengthening exercises. A well balanced class teaching all three of the components of fitness. ( aerobics, strengthening and stretching exercise) The benefits are unlimited and you will increase your strength, flexibility, balance and energy! Signup with your friends, get a great workout, burn some calories and have fun!

Note: Bring a water bottle, wear workout clothes and sneakers suggested.

This popular combination class is perfect for those that want to learn basic Ballet and stretches to increase your flexibility and balance. We will do all five Ballet positions and Ballet steps and movements at the Ballet Barre. Center dance combinations and steps will be taught along with across the floor combinations to beautiful classical Ballet music. We will include standing and floor stretches. A very joyous dance class for all!

Note: Bring a water bottle, Ballet slippers required.

Wednesday

A really fun and active dance class. Learn basic Jazz dance moves, steps and routines to upbeat music. Relive the era and dance styles of every decade. Lively and exciting music to dance to. Learn the Charleston, Swing , Rockin' and Boppin', Twist and Shout, Disco Inferno, Macarena and more! A great class for you and your friends to do together.

Note: Bring a water bottle, wear workout clothes or dance attire, sneakers or Jazz dance shoes suggested.

Contact Leslie to Register

Interested in having Leslie teach at your Retirement Community or Community Center? Click here to learn more!

Young at Heart classes are now on TV Santa Barbara!

Watch on Channels 17 and 71

Tuesday - 12:00 p.m.
Wednesday - 2:30 p.m.
Thursday - 10:00 a.m.
Friday - 9:00 a.m.
Saturday - 7:00 a.m.