Leslie Sokol's Adult Dance and Fitness Program
"For the Young at Heart"

Variety is the Spice of Life

THE BODY WAS MADE TO MOVE

Do you want to be inspired, motivated and healthy?
It's never too late to start your dance, fitness and health workouts!

 

Spring has Sprung, Let’s Make Your Workouts Fun!
Spring Session starts April 11th, 2023.

One time per week/4 lessons - Cost $100.00 per month

Two times per week/8 lessons - Cost $160.00 per month*

*(that's $20.00 per class for eight lessons - Save $40.00 for the session!)

Classes are ongoing and billed on a monthly basis.

Classes offered at our private dance studio in Santa Barbara.

Interested in having Leslie teach at your Retirement Community or Community Center? Click here to learn more!

CLASSES OFFERED AT THE STUDIO:

Tuesday

12:00p.m. - 1:00p.m.: Body Sculpting/Strength Training

This complete workout will help firm, tone, define, burn calories, shape and strengthen your body. We will do calisthenic exercise to warmup our muscles then work with free weights, bands, and do exercises using our own body weight. You can always keep your strength and get stronger at any age! Strong mind! Strong body!

Note: Bring a water bottle, wear workout clothes and sneakers suggested.

If you love to dance, shake it  and have fun this is the perfect class for you. It’s partner free and you  will learn basic Jazz dance steps and moves of Latin dance. Learn to dance the Chachacha, Rumba, Samba, Jive and more! Active warmup and cooldown will be included. Super fun dance class to do with your friends.

Note: Bring a water bottle, wear workout clothes and sneakers suggested.

Thursday

6:00p.m. - 7:00p.m.: Beginner Ballet/Stretchercise

This popular combination class is perfect for those that want to learn basic Ballet and stretches to increase your flexibility and balance. We will do all five Ballet positions and Ballet steps and movements at the Ballet Barre. Center dance combinations and steps will be taught along with across the floor combinations to beautiful classical Ballet music. We will include standing and floor stretches. A very joyous dance class for all!

Note: Bring a water bottle, Ballet slippers required.

Contact Leslie to Register

Interested in having Leslie teach at your Retirement Community or Community Center? Click here to learn more!

Young at Heart classes are now on TV Santa Barbara!

Watch on Channels 17 and 71

Tuesday - 12:00 p.m.
Wednesday - 2:30 p.m.
Thursday - 10:00 a.m.
Friday - 9:00 a.m.
Saturday - 7:00 a.m.